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| Info | Inizia | Finisce | Trainer | Sala | Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 07:00 | 08:00 | A. Anelli | PALLADE | WALKING | WALKING | WALKING | |||||
| 07:30 | 08:30 | V. Atzori | VENERE | YOGA* | YOGA* | ||||||
| 07:30 | 08:30 | A. Boi | VENERE | TAI CHI* | TAI CHI* | ||||||
| 08:00 | 09:00 | A. Boi | VENERE | BAIJIQUAN* | |||||||
| 08:00 | 09:00 | G. Podda | OLIMPIA | WAKE UP* | WAKE UP* | WAKE UP* | |||||
| 08:15 | 09:15 | G. Tronci | PALLADE | FUNCTIONAL | FUNCTIONAL | FUNCTIONAL | |||||
| 09:00 | 10:30 | A. Boi | VENERE | TAI CHI* | |||||||
| 09:00 | 10:00 | F. Porceddu | DIANA | FUNCTIONAL SENIOR* | FUNCTIONAL SENIOR* | ||||||
| 09:00 | 10:00 | G. Podda | OLIMPIA | STEP & GROUND* | STEP & GROUND* | STEP & GROUND* | |||||
| 09:00 | 10:00 | N. Agabio | DIANA | GINNASTICA DOLCE* | GINNASTICA DOLCE* | GINNASTICA DOLCE* | |||||
| 09:00 | 10:00 | T. Raffo | VENERE | GYM JAZZ* | GYM JAZZ* | GYM JAZZ* | |||||
| 09:30 | 10:15 | A. Anelli | PALLADE | WALKING | WALKING | ||||||
| 10:00 | 11:00 | F. Porceddu | PALLADE | FUNCTIONAL | |||||||
| 10:00 | 11:00 | Agabio / Raffo | OLIMPIA | GINNASTICA GENERALE* | GINNASTICA GENERALE* | GINNASTICA GENERALE* | |||||
| I | 10:20 | 11:00 | A. Anelli | PALLADE | STRETCHING* | STRETCHING* | |||||
| S | 10:30 | 14:30 | T. Lichino | VENERE | KENDO - IAIDO | ||||||
| R | 11:00 | 12:00 | F. Porceddu | PALLADE | HYROX | ||||||
| O | 11:00 | 12:30 | A. Boi | OLIMPIA | SANDA* | ||||||
| C | 13:20 | 14:00 | A. Anelli | PALLADE | TRX | TRX | |||||
| 13:30 | 14:30 | F. Porceddu | PALLADE | FUNCTIONAL | FUNCTIONAL | FUNCTIONAL | |||||
| O | 13:45 | 14:45 | S. Setzu | DIANA | POWER HIIT* | POWER HIIT* | |||||
| I | 13:45 | 14:45 | A. Boi | OLIMPIA | SANDA* | SANDA* | |||||
| R | 13:50 | 14:50 | C. Loddo | OLIMPIA | TOTAL BODY* | TOTAL BODY* | TOTAL BODY* | ||||
| A | 14:00 | 15:00 | A. Anelli | PALLADE | WALKING | WALKING | |||||
| R | 14:30 | 15:30 | F. Porceddu | PALLADE | CARDIO CROSS | CARDIO CROSS | CARDIO CROSS | ||||
| O | 16:20 | 17:00 | A. Anelli | PALLADE | STRETCHING* | STRETCHING* | STRETCHING* | ||||
| 17:00 | 18:00 | A. Anelli | PALLADE | WALKING | WALKING | WALKING | |||||
| 17:00 | 18:00 | T. Raffo | OLIMPIA | TOTAL BODY* | TOTAL BODY* | TOTAL BODY* | |||||
| 18:00 | 19:00 | A. Anelli | PALLADE | WALKING | WALKING | WALKING | |||||
| 18:00 | 19:00 | T. Raffo | OLIMPIA | TABATA* | TABATA* | TABATA* | |||||
| 18:30 | 19:30 | N. Agabio | DIANA | GINNASTICA DOLCE* | GINNASTICA DOLCE* | ||||||
| 18:30 | 19:30 | F. Porceddu | PALLADE | FUNCTIONAL | FUNCTIONAL | ||||||
| 19:00 | 20:00 | A. Anelli | PALLADE | WALKING | WALKING | ||||||
| 19:00 | 20:00 | S. Setzu | OLIMPIA | POWER HIIT* | POWER HIIT* | ||||||
| 19:15 | 20:15 | S. Setzu | PALLADE | POWER HIIT* | |||||||
| 19:30 | 20:30 | F. Porceddu | PALLADE | FUNCTIONAL | FUNCTIONAL | ||||||
| 19:30 | 20:30 | F. Porceddu | OLIMPIA | TOTAL BODY* | TOTAL BODY* | TOTAL BODY* | |||||
| 20:00 | 21:00 | A. Boi | OLIMPIA | SANDA* | SANDA* | ||||||
| 20:15 | 21:15 | L.Vasta | PALLADE | FUNCTIONAL | FUNCTIONAL | FUNCTIONAL | |||||
| 20:30 | 21:30 | T. Lichino | VENERE | IAIDO | IAIDO | ||||||
| 21:00 | 22:30 | A. Boi | OLIMPIA | KUNG FU* | KUNG FU* | ||||||
| 21:30 | 22:30 | T. Lichino | VENERE | KENDO | KENDO | ||||||
| 07:00 | 08:00 | A. Contini | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| PROG. | 07:00 | 08:00 | A. Contini | MINERVA | REFORMER | REFORMER | |||||
| 08:00 | 09:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 08:00 | 09:00 | A. Piredda | MINERVA | REFORMER | REFORMER | ||||||
| PROG. | 08:00 | 09:00 | A. Contini | MINERVA | REFORMER | ||||||
| 09:00 | 10:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 09:00 | 10:00 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | ||||||
| 09:00 | 10:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 09:00 | 10:00 | A. Piredda | MINERVA | REFORMER | |||||||
| PROG. | 10:00 | 11:00 | A. Contini | MINERVA | REFORMER | ||||||
| 10:00 | 11:00 | A. Piredda | MINERVA | REFORMER | |||||||
| 10:00 | 11:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 10:00 | 11:00 | A. Piredda | DIANA | POSTURAL MAT* | |||||||
| 10:00 | 11:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 10:00 | 11:00 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | ||||||
| PROG. | 11:00 | 12:00 | A. Contini | MINERVA | REFORMER | ||||||
| 11:00 | 12:00 | T. Raffo | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 11:00 | 12:00 | A. Contini | MINERVA | REFORMER | REFORMER | ||||||
| PROG. | 12:00 | 13:00 | A. Contini | MINERVA | REFORMER | REFORMER | |||||
| 13:00 | 14:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 13:20 | 14:20 | T. Raffo | MINERVA | REFORMER | |||||||
| 13:30 | 14:30 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 13:45 | 14:45 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | POSTURAL MAT* | |||||
| 14:00 | 15:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 14:00 | 15:00 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | ||||||
| 14:30 | 15:30 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 15:00 | 16:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 16:00 | 17:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 16:00 | 17:00 | A. Piredda | OLIMPIA | POSTURAL MAT* | POSTURAL MAT* | POSTURAL MAT* | |||||
| IS | 16:00 | 17:00 | T. Raffo | MINERVA | REFORMER | REFORMER | |||||
| RO | 17:00 | 18:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | ||||
| C | 17:00 | 18:00 | T. Raffo | MINERVA | REFORMER | REFORMER | |||||
| IR | 18:00 | 19:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | ||||
| ARO | 18:00 | 19:00 | A. Piredda | OLIMPIA | POSTURAL MAT* | POSTURAL MAT* | |||||
| 18:00 | 19:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 19:00 | 20:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 19:00 | 20:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 20:00 | 21:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 20:00 | 21:00 | A. Contini | MINERVA | REFORMER | REFORMER | ||||||
| 14:30 | 15:30 | E. Mancosu | VENERE | JUNIOR MODERN 3 | |||||||
| 16:15 | 17:15 | E. Ballò | DIANA | TEEN MODERN 1 | TEEN MODERN 1 | ||||||
| 16:15 | 17:15 | E. Mancosu | VENERE | BABY MODERN | BABY MODERN | ||||||
| 17:15 | 18:25 | E. Ballò | DIANA | TEEN MODERN 2 | TEEN MODERN 2 (Ore 16) | TEEN MODERN 2 | |||||
| 17:20 | 18:20 | E. Mancosu | VENERE | JUNIOR MODERN 1 | JUNIOR MODERN 1 | ||||||
| 18:20 | 19:20 | E. Mancosu | VENERE | JUNIOR MODERN 2 | JUNIOR MODERN 2 | ||||||
| 18:30 | 19:30 | E. Mancosu | DIANA | JUNIOR MODERN 3 | |||||||
| 19:30 | 21:00 | E. Ballò | DIANA | INTERMEDIO RAGAZZI | INTERMEDIO RAGAZZI | ||||||
| 19:20 | 20:20 | E. Mancosu | VENERE | PRINCIPIANTI | PRINCIPIANTI | ||||||
| 19:30 | 21:00 | R. Fanni | DIANA | AVANZATO I | AVANZATO I | AVANZATO I | |||||
| 20:30 | 21:30 | E. Mancosu | VENERE | PRINCIPIANTI | |||||||
| 21:00 | 22:30 | E. Mancosu | DIANA | INTERMEDIO ADULTI | INTERMEDIO ADULTI | ||||||
| 21:00 | 22:30 | R. Fanni | DIANA | AVANZATO II | AVANZATO II | AVANZATO II | |||||
| 16:10 | 17:00 | A. Orrù | VENERE | PROPEDEUTICA | PROPEDEUTICA | ||||||
| 17:00 | 18:00 | A. Orrù | VENERE | ELEMENTARE I | ELEMENTARE I | ||||||
| 17:00 | 18:00 | A. Orrù | DIANA | ELEMENTARE II | ELEMENTARE II (Venere) | ||||||
| 18:00 | 19:00 | A. Orrù | VENERE | INTERMEDIO | INTERMEDIO | INTERMEDIO | |||||
| 19:00 | 20:30 | A. Orrù | VENERE | AVANZATO | AVANZATO | AVANZATO | |||||
| 16:00 | 17:30 | E. Solinas | DIANA | HIP HOP CREW | HIP HOP CREW | ||||||
| 17:30 | 18:30 | E. Solinas | DIANA | HIP HOP KIDS | HIP HOP KIDS | ||||||
| 18:30 | 19:30 | E. Solinas | DIANA | HIP HOP TEEN | HIP HOP TEEN | ||||||
| 16:30 | 17:30 | A. Boi | PALLADE | KUNG FU | KUNG FU | ||||||
| 17:30 | 18:30 | F. Porceddu | PALLADE | FUNCTIONAL KIDS | FUNCTIONAL KIDS | ||||||
| 16:45 | 17:45 | M. Sailis | OLIMPIA | KARATE JUNIOR | KARATE JUNIOR |
