Progression
Fitness includes a comprehensive diet, activity intervention, and lifestyle modification.
Progression
Workout
Get fitter and stronger with us. Push yourself harder to become better. Keep calm and gym with us.
Workout
Nutrition
Cover your plate with fruits and vegetables. Nutrition food helps to maintain a healthy body weight.
Nutrition
We are here to dream! Our Team is here surve you.
About UsWe are a Stamin Gym and Fitness Center that offers a variety group of fitness programs, classes, private sessions, personal training, and yoga. Wanna reach your Fitness Studio Next Level? Our Stamin - Fitness and Gym WordPress Theme will be your best choice.
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Work Out
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Our Featured Classes
Our Classes
Self Defense
Our Self Defense training helps people to protect themselves with their own strength.
Fitness
Sweat in the gym is the guarantee stamp for your physical & mental health.
Cardio
Our good equipped gym helps to do your Cardio and Strength training well.
Training Programs
Train with Experts
What is BMI
CalculatorBody mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Check your BMI below.
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| Info | Inizia | Finisce | Trainer | Sala | Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 07:00 | 08:00 | A. Anelli | PALLADE | WALKING | WALKING | WALKING | |||||
| 07:30 | 08:30 | V. Atzori | VENERE | YOGA* | YOGA* | ||||||
| 07:30 | 08:30 | A. Boi | VENERE | TAI CHI* | TAI CHI* | ||||||
| 08:00 | 09:00 | A. Boi | VENERE | BAIJIQUAN* | |||||||
| 08:00 | 09:00 | G. Podda | OLIMPIA | WAKE UP* | WAKE UP* | WAKE UP* | |||||
| 08:15 | 09:15 | G. Tronci | PALLADE | FUNCTIONAL | FUNCTIONAL | FUNCTIONAL | |||||
| 09:00 | 10:30 | A. Boi | VENERE | TAI CHI* | |||||||
| 09:00 | 10:00 | F. Porceddu | DIANA | FUNCTIONAL SENIOR* | FUNCTIONAL SENIOR* | ||||||
| 09:00 | 10:00 | G. Podda | OLIMPIA | STEP & GROUND* | STEP & GROUND* | STEP & GROUND* | |||||
| 09:00 | 10:00 | N. Agabio | DIANA | GINNASTICA DOLCE* | GINNASTICA DOLCE* | GINNASTICA DOLCE* | |||||
| 09:00 | 10:00 | T. Raffo | VENERE | GYM JAZZ* | GYM JAZZ* | GYM JAZZ* | |||||
| 09:30 | 10:15 | A. Anelli | PALLADE | WALKING | WALKING | ||||||
| 10:00 | 11:00 | F. Porceddu | PALLADE | FUNCTIONAL | |||||||
| 10:00 | 11:00 | Agabio / Raffo | OLIMPIA | GINNASTICA GENERALE* | GINNASTICA GENERALE* | GINNASTICA GENERALE* | |||||
| I | 10:20 | 11:00 | A. Anelli | PALLADE | STRETCHING* | STRETCHING* | |||||
| S | 10:30 | 14:30 | T. Lichino | VENERE | KENDO - IAIDO | ||||||
| R | 11:00 | 12:00 | F. Porceddu | PALLADE | HYROX | ||||||
| O | 11:00 | 12:30 | A. Boi | OLIMPIA | SANDA* | ||||||
| C | 13:20 | 14:00 | A. Anelli | PALLADE | TRX | TRX | |||||
| 13:30 | 14:30 | F. Porceddu | PALLADE | FUNCTIONAL | FUNCTIONAL | FUNCTIONAL | |||||
| O | 13:45 | 14:45 | S. Setzu | DIANA | POWER HIIT* | POWER HIIT* | |||||
| I | 13:45 | 14:45 | A. Boi | OLIMPIA | SANDA* | SANDA* | |||||
| R | 13:50 | 14:50 | C. Loddo | OLIMPIA | TOTAL BODY* | TOTAL BODY* | TOTAL BODY* | ||||
| A | 14:00 | 15:00 | A. Anelli | PALLADE | WALKING | WALKING | |||||
| R | 14:30 | 15:30 | F. Porceddu | PALLADE | CARDIO CROSS | CARDIO CROSS | CARDIO CROSS | ||||
| O | 16:20 | 17:00 | A. Anelli | PALLADE | STRETCHING* | STRETCHING* | STRETCHING* | ||||
| 17:00 | 18:00 | A. Anelli | PALLADE | WALKING | WALKING | WALKING | |||||
| 17:00 | 18:00 | T. Raffo | OLIMPIA | TOTAL BODY* | TOTAL BODY* | TOTAL BODY* | |||||
| 18:00 | 19:00 | A. Anelli | PALLADE | WALKING | WALKING | WALKING | |||||
| 18:00 | 19:00 | T. Raffo | OLIMPIA | TABATA* | TABATA* | TABATA* | |||||
| 18:30 | 19:30 | N. Agabio | DIANA | GINNASTICA DOLCE* | GINNASTICA DOLCE* | ||||||
| 18:30 | 19:30 | F. Porceddu | PALLADE | FUNCTIONAL | FUNCTIONAL | ||||||
| 19:00 | 20:00 | A. Anelli | PALLADE | WALKING | WALKING | ||||||
| 19:00 | 20:00 | S. Setzu | OLIMPIA | POWER HIIT* | POWER HIIT* | ||||||
| 19:15 | 20:15 | S. Setzu | PALLADE | POWER HIIT* | |||||||
| 19:30 | 20:30 | F. Porceddu | PALLADE | FUNCTIONAL | FUNCTIONAL | ||||||
| 19:30 | 20:30 | F. Porceddu | OLIMPIA | TOTAL BODY* | TOTAL BODY* | TOTAL BODY* | |||||
| 20:00 | 21:00 | A. Boi | OLIMPIA | SANDA* | SANDA* | ||||||
| 20:15 | 21:15 | L.Vasta | PALLADE | FUNCTIONAL | FUNCTIONAL | FUNCTIONAL | |||||
| 20:30 | 21:30 | T. Lichino | VENERE | IAIDO | IAIDO | ||||||
| 21:00 | 22:30 | A. Boi | OLIMPIA | KUNG FU* | KUNG FU* | ||||||
| 21:30 | 22:30 | T. Lichino | VENERE | KENDO | KENDO | ||||||
| 07:00 | 08:00 | A. Contini | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| PROG. | 07:00 | 08:00 | A. Contini | MINERVA | REFORMER | REFORMER | |||||
| 08:00 | 09:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 08:00 | 09:00 | A. Piredda | MINERVA | REFORMER | REFORMER | ||||||
| PROG. | 08:00 | 09:00 | A. Contini | MINERVA | REFORMER | ||||||
| 09:00 | 10:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 09:00 | 10:00 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | ||||||
| 09:00 | 10:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 09:00 | 10:00 | A. Piredda | MINERVA | REFORMER | |||||||
| PROG. | 10:00 | 11:00 | A. Contini | MINERVA | REFORMER | ||||||
| 10:00 | 11:00 | A. Piredda | MINERVA | REFORMER | |||||||
| 10:00 | 11:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 10:00 | 11:00 | A. Piredda | DIANA | POSTURAL MAT* | |||||||
| 10:00 | 11:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 10:00 | 11:00 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | ||||||
| PROG. | 11:00 | 12:00 | A. Contini | MINERVA | REFORMER | ||||||
| 11:00 | 12:00 | T. Raffo | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 11:00 | 12:00 | A. Contini | MINERVA | REFORMER | REFORMER | ||||||
| PROG. | 12:00 | 13:00 | A. Contini | MINERVA | REFORMER | REFORMER | |||||
| 13:00 | 14:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 13:20 | 14:20 | T. Raffo | MINERVA | REFORMER | |||||||
| 13:30 | 14:30 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 13:45 | 14:45 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | POSTURAL MAT* | |||||
| 14:00 | 15:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 14:00 | 15:00 | A. Piredda | VENERE | POSTURAL MAT* | POSTURAL MAT* | ||||||
| 14:30 | 15:30 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 15:00 | 16:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 16:00 | 17:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 16:00 | 17:00 | A. Piredda | OLIMPIA | POSTURAL MAT* | POSTURAL MAT* | POSTURAL MAT* | |||||
| IS | 16:00 | 17:00 | T. Raffo | MINERVA | REFORMER | REFORMER | |||||
| RO | 17:00 | 18:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | ||||
| C | 17:00 | 18:00 | T. Raffo | MINERVA | REFORMER | REFORMER | |||||
| IR | 18:00 | 19:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | ||||
| ARO | 18:00 | 19:00 | A. Piredda | OLIMPIA | POSTURAL MAT* | POSTURAL MAT* | |||||
| 18:00 | 19:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 19:00 | 20:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 19:00 | 20:00 | T. Raffo | MINERVA | REFORMER | REFORMER | ||||||
| 20:00 | 21:00 | A. Piredda | MINERVA | REFORMER | REFORMER | REFORMER | |||||
| 20:00 | 21:00 | A. Contini | MINERVA | REFORMER | REFORMER | ||||||
| 14:30 | 15:30 | E. Mancosu | VENERE | JUNIOR MODERN 3 | |||||||
| 16:15 | 17:15 | E. Ballò | DIANA | TEEN MODERN 1 | TEEN MODERN 1 | ||||||
| 16:15 | 17:15 | E. Mancosu | VENERE | BABY MODERN | BABY MODERN | ||||||
| 17:15 | 18:25 | E. Ballò | DIANA | TEEN MODERN 2 | TEEN MODERN 2 (Ore 16) | TEEN MODERN 2 | |||||
| 17:20 | 18:20 | E. Mancosu | VENERE | JUNIOR MODERN 1 | JUNIOR MODERN 1 | ||||||
| 18:20 | 19:20 | E. Mancosu | VENERE | JUNIOR MODERN 2 | JUNIOR MODERN 2 | ||||||
| 18:30 | 19:30 | E. Mancosu | DIANA | JUNIOR MODERN 3 | |||||||
| 19:30 | 21:00 | E. Ballò | DIANA | INTERMEDIO RAGAZZI | INTERMEDIO RAGAZZI | ||||||
| 19:20 | 20:20 | E. Mancosu | VENERE | PRINCIPIANTI | PRINCIPIANTI | ||||||
| 19:30 | 21:00 | R. Fanni | DIANA | AVANZATO I | AVANZATO I | AVANZATO I | |||||
| 20:30 | 21:30 | E. Mancosu | VENERE | PRINCIPIANTI | |||||||
| 21:00 | 22:30 | E. Mancosu | DIANA | INTERMEDIO ADULTI | INTERMEDIO ADULTI | ||||||
| 21:00 | 22:30 | R. Fanni | DIANA | AVANZATO II | AVANZATO II | AVANZATO II | |||||
| 16:10 | 17:00 | A. Orrù | VENERE | PROPEDEUTICA | PROPEDEUTICA | ||||||
| 17:00 | 18:00 | A. Orrù | VENERE | ELEMENTARE I | ELEMENTARE I | ||||||
| 17:00 | 18:00 | A. Orrù | DIANA | ELEMENTARE II | ELEMENTARE II (Venere) | ||||||
| 18:00 | 19:00 | A. Orrù | VENERE | INTERMEDIO | INTERMEDIO | INTERMEDIO | |||||
| 19:00 | 20:30 | A. Orrù | VENERE | AVANZATO | AVANZATO | AVANZATO | |||||
| 16:00 | 17:30 | E. Solinas | DIANA | HIP HOP CREW | HIP HOP CREW | ||||||
| 17:30 | 18:30 | E. Solinas | DIANA | HIP HOP KIDS | HIP HOP KIDS | ||||||
| 18:30 | 19:30 | E. Solinas | DIANA | HIP HOP TEEN | HIP HOP TEEN | ||||||
| 16:30 | 17:30 | A. Boi | PALLADE | KUNG FU | KUNG FU | ||||||
| 17:30 | 18:30 | F. Porceddu | PALLADE | FUNCTIONAL KIDS | FUNCTIONAL KIDS | ||||||
| 16:45 | 17:45 | M. Sailis | OLIMPIA | KARATE JUNIOR | KARATE JUNIOR |
working hours and classes
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Why Choose Us
Why us
Free Fitness Training
We offer a week of free fitness training for Women. Train with our qualified trainers and shape your body.
Tons of Cardio & Strength
Cardio and Strength training plays important role on fitness. We have well equipments for Cardio and Strength training.
No Commitment Memberships
Stamin allows you to cancel your membership at any time without a fee. Get Fitness and Gym WordPress Theme for your website.
Team of Expert Coaches
TRAIN WITH EXPERTS
Probabilmente la palestra con la sala pesi più spaziosa. Personale simpatico e accogliente alla reception. Istruttori preparati
Una delle realtà più importanti di Cagliari per storia, professionalità e qualità dei servizi.
Mia figlia frequenta un corso di danza classica presso questa palestra… molto attrezzata e tecnologica! Pienamente soddisfatta 😌
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Contact Us
get in touch27 Division St, New York,
NY 10002, USA
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stamin@example.com
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+1 (044) 123 456 789
+1 (044) 321 456 746
+1 (044) 321 456 746
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